*Get the Mini kit de nouveauté which includes samples of the Nº.4 Bond Maintenance Shampoo Sample (20ml), Nº.5 Bond Maintenance Conditioner Sample (20ml), Nº.5 Leave-In™ Moisturize & Mend Leave-In Conditioner Sample (20ml), Nº.10 Bond Shaper™ Curl Defining Gel Sample (20ml), & Velvet Bag when you spend 60€ with code 5MINISFR. Offer valid until 6/10/2024 at 11:59 PM PST. Offer may not be applied to the purchase of Olaplex Online eGift Cards. Offer is limited to one use per customer. Offers valid on fr.olaplex.com only for orders shipping within the FR. Offer cannot be applied to previously placed orders and cannot be combined with any other offers. Offer is not applicable to pending purchases, taxes or shipping charges. Only authorized orders will be processed and shipped. Please note: We reserve the right to cancel any order due to unauthorized, altered, or ineligible use of offers and to modify or cancel promotions due to system error or unforeseen problems.
Transform Yourself & Change Your Life
Transform Yourself & Change Your Life | Garrett Hawkins
A lot of people are trying to find a way to get their bodies back especially after so much time of not moving. As we try to get back into the swing of life, we have Garrett Hawkins joining us again, this time to talk about the benefits of weight training for anyone, getting past the number on the scale, and diet culture. We also talk about how he’s joining the Playbook App and how it can benefit all of you, no matter your goals or your age.
Garrett Hawkins is a personal trainer, diet coach, transformation specialist and also a national level bodybuilder. Find him on Instagram @Ghawktraining to see amazing transformations.
Resources
- Garrett’s Insta:https://www.instagram.com/ghawktraining/?hl=en
Show Notes
- Not All Fitness Coaches are Mean [1:30]
- Benefits of Weight Training for All [3:08]
- Pushing Past the Number on the Scale [8:11]
- Overcoming Diet Culture [11:48]
- Feeding the Body to Lose Fat [18:46]
- Welcome to the Playbook App [25:11]
- The Fountain of Youth [27:39]
- Coaching Can Bring You Further [31:52]
- Sacrifice and Dedication [37:23]